![]() Instead of being broken down by enzymes in the saliva and stomach, fiber passes through the gut into the small intestine and colon (at least somewhat intact), and then is eliminated through your stool. What Is Fiber? Dietary fiber is the part of plant foods that resists digestion. Here's a look at what fiber does for your body, what the term “net carbs” means, and 10 keto-friendly foods you can include in your diet to help up your intake and improve your health. ![]() ![]() So if you're on keto, now's a good time to look at how much fiber you're getting! This is a shame because dietary fiber is incredibly good for you, and can help improve your ability to lose weight, improve digestion, and even reverse or protect you from certain diseases. Unfortunately, the majority of Americans-more than 50 percent of people-do not get enough fiber in their diet. But probably none are more important than dietary fiber. ![]() 10 High Fiber Low-Carb Foods Perfect for the Keto Diet There are many nutrients that make up a healthy diet. ![]()
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